hi manifest friends - going through a rough patch of a couple of things. all i want to do is cry and sit in bed but i can’t. how do you manage through the day when you have a lot going on around you and its effecting your mental state but all out of your control?

im trying to up my podcast game on anything related to mindfulness, mental health, spirituality, dealing with (fill in the blank), etc. i just discovered yoga girl daily. it’s all under 7 mins, quick, straightforward, and to the point which i love. does anyone else have any other recommendations? these are others i’ve explored as well, feel free to check them out: a little juju, this black girls heal, and ghost of a podcast.