Soul Care Club: on Radical Rest at Manifest House

Meet us at Manifest House for Soul Care Club, a 90 min community care circle that offers a confidential, brave space for members to take off the armor, process, and heal together.

We'll start by connecting to the present moment through a guided meditation and then dive into the topic of the day: Radical Rest. Angelee Lopez, certified meditation guide & the founder of Manifest House, will guide the journey through reflecting on our personal experience with Rest. We'll explore using intentional journaling and end with an opportunity for participants to share and bear witness to each other's experiences. We’ll feel into the narratives we need to release and show gratitude to ourselves and each other. Bring a journal and an open heart. Ready to dive deep, reflect, and release?

What You'll Need: 

• Your Journey Home journal (or any other journal)
• Water
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc).

About Your Instructor:

Angelee Lopez (she/hers) is a certified meditation guide, journal author, speaker, and the founder of Manifest House™, a virtual wellbeing space rooted in community that helps BIPOC women and allies deepen their connection to self, community, and nature in alignment with the seasons. Inspired by her own self-healing journey, Angelee is incredibly passionate about mental health, self-care, representation and inclusivity in wellness, and building authentic communities. Creating Manifest House has been a dream come true, and she feels honored to share this space of healing with those who need it. Angelee is excited to be building out a wellness retreat space in Phoenix, Arizona that will open in 2022. Connect with her on Instagram at @manifesthouse_ and www.manifesthouse.com to stay up to date on upcoming workshops and latest happenings.

Meet you at the House ✨