Yoga Nidra & Reiki at Manifest House

Join us for an evening where we’ll meet to unwind and experience Yoga Nidra and Reiki. We are delighted to have Liz Andolong (she/hers), an intuitive and embodiment guide and Reiki master lead us through a 60-min class to incorporate some more R+R into your day.

Yoga Nidra means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. Liz will support us in moving awareness from our external world to the inner world, and bring us to a deep state of relaxation where we become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into the healing state. It has been said that one hour of yoga Nidra can give the same benefit of a four-hour sleep!

Allow yourself to show up as you are and receive. This practice is readily available for anyone with physical limitations. No need to be flexible - this is all about getting comfortable, so feel free to even join us from the comfort of your own bed!

What You'll Need: 

• Comfortable place to practice such as your bed or your yoga mat
• 1-2 blankets
• 1-2 pillows
• Eyemask (if you’d prefer)
• Headphones recommended
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, cystals, candles, incense, etc). 

About Your Instructor:

Liz Andolong is a mindfulness, embodiment, and intuitive coach whose mission is to support everyone on their holistic healing journey. A certified Reiki Master and Yoga Teacher, Liz is a “seeker” in all intents and purposes. She believes in the power of healing touch, getting women together in community, is curious about what makes us all tick, and is invested in helping others live their most optimal lives through soul journeys that incorporate deliberate breath work, grounding, clearing, meditation, mindfulness, and healing in community. Her offerings are always to empower you to take space, notice, unwind, and rest, so you remember that you have the power to heal yourself by simply coming back home to you. To learn more about her work, please find her at www.lizandolong.com.

Meet you at the House ✨