Yin Yoga & Sound at Manifest House

Meet us at Manifest House for Yin Yoga & Sound with Maria G. Villarreal (she/hers). This 60 minute Yin Yoga class is a more passive style of Yoga that targets your deep connective tissues like your fascia, ligaments, joints, and bones. Enjoy a slower and more meditative pace, allowing you to tune into both your mind and the physical sensations of your body. This all-levels class will have a limited number of postures that you will hold for 3 to 5 minutes. Maria will incorporate the sound of singing bowls throughout class and while relaxing in Savasana. 

What You'll Need: 

• Comfortable place to practice such as your bed or your yoga mat
• Headphones recommended
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc). 

About Your Instructor:

Maria G. Villarreal (she/hers) is a certified Yoga & Meditation Teacher and Sound Healing practitioner. Since finding Yoga and Meditation in 2013 in her hometown, Venezuela; she has been learning these practices from different teachers and schools over the world, including training in NYC, India, and Nepal. Her teachings are focused on creative ways to incorporate these traditional practices into the modern world with an accessible approach for everyone! She is also the founder of Antevasin, a bilingual digital hub for well-being explorers.

Meet you at the House ✨