Slow Flow Yoga & Sound at Manifest House

Let’s take our time with slow movements on this beautiful Wednesday at Manifest House. Anea will guide the group through restorative movements and breathwork to get us ready to end our week with ease.

All you will need is your body, yoga mat, water, a blanket, or any other optional props you would like to use during class (multiple blankets if that’s how you get down, blocks for support, be near a wall if you need assistance during a balancing pose). Anea will incorporate the sound of singing bowls throughout class and while relaxing in Savasana.

What You'll Need: 

• Yoga mat or towel

• Comfortable clothes to practice in

• Water