Shamanic Meditation & Breathwork at Manifest House

Meet us at Manifest House for a free Shamanic Meditation and Breathwork experience. With Francesca Valarezo as your guide, you'll be led through a brief breathwork and shamanic journey (meditation) and learn how to respectfully cleanse your energy using tools available to you. There is no experience required and everyone is welcome. 

We'll share a taste of what to expect in the upcoming Shamanek Course happening this summer, and -- a special bonus will be given only to those who attend (if you aren't able to make it live, still RSVP and you'll receive the bonus). 

More About Shamanek:

Shamanek is a Self energy balancing course where you'll tap into your inner wisdom to step fully into your purpose, power and radiance. Part live-stream journeys, part self-guided work, you'll cultivate a more connected and mystical way of life through the practice of energy medicine techniques and tools. We begin June 23, learn more here.

What You'll Need: 

• Mat, towel, or blanket to lay on
• Comfortable space where you can lay down
• Pillow to place under your knees
• For the energy healing, bring your choice of: palo santo, sage, a crystal, a flower, or any incense
• Headphones recommended

About Your Instructor:

Francesca Valarezo (she/hers) is a New York City based Yoga and Meditation teacher and a master Shamanic Reiki practitioner. Her ability to play at the intersection of yoga, spirituality and self-care creates the perfect environment for transformation and inspiration. Spending time with indigenous and modern healers around the world, Francesca discovered the profound value of sacred plant medicine, energetic work, awareness-based training, and other methodologies that have been used for thousands of years to improve well-being. In the Shamanek course, she shares personal and fascinating realizations she’s made. Visit her website www.spiritualrebelny.com to learn more. 

Meet you at the House ✨