Self-Love Yoga Nidra and Soundbath at Manifest House

Meet us at Manifest House for Self-Love Yoga Nidra and Crystal Alchemy Soundbath,  a 60-minute immersive wellness class with Johanna Olivas, certified yoga teacher and reiki master. 

The magic begins with a Yoga Nidra practice, a deeply restorative and transformational meditative journey. This age-old technique invites you to tap into the depths of your consciousness, fostering healing, and promoting self-love. Following this enlightening practice, let yourself be cocooned in the powerful, harmonic vibrations of a sound bath. Johanna will utilize Crystal Alchemy singing bowls, instruments renowned for their ability to tune our bodies to their natural, harmonious frequencies. This offering is a precious opportunity to voyage within and truly listen to the wisdom of your heart.

What You'll Need:

• A quiet place to tune in with minimal distractions

• Headphones recommended

• Your favorite journal & pen if you'd like to journal afterwards