Self-Love Yoga Nidra and Soundbath at Manifest House

Meet us at Manifest House for Self-Love Yoga Nidra and Crystal Alchemy Soundbath,  a 60-minute immersive wellness class with Johanna Olivas, certified yoga teacher and reiki master. 

The magic begins with a Yoga Nidra practice, a deeply restorative and transformational meditative journey. This age-old technique invites you to tap into the depths of your consciousness, fostering healing, and promoting self-love. Following this enlightening practice, let yourself be cocooned in the powerful, harmonic vibrations of a sound bath. Johanna will utilize Crystal Alchemy singing bowls, instruments renowned for their ability to tune our bodies to their natural, harmonious frequencies. This offering is a precious opportunity to voyage within and truly listen to the wisdom of your heart.

What You'll Need:

• A quiet place to tune in with minimal distractions
• Headphones recommended
• Your favorite journal & pen if you'd like to journal afterwards
• Water or tea
• Any other items that bring you comfort and help you create your sacred space (a cozy blanket, crystals, candles, incense, etc)

Become a Manifest House member and attend this class and every other event for free! Learn more and join the membership here.

About Your Guide:

Johanna offers a range of services with the intent of helping you find your way back to self love. Her goal is to help you reconnect with yourself through yoga, vibrational sound therapy, and different energy healing modalities.  All of Johanna's yoga and energy healing work touches on the physical, vibrational and emotional aspects of yourself. The physical practice is a chance to explore connection to yourself, the vibrational level is a way for you to connect to your emotions and move energy in the body and the emotional level allows you to explore growth. Johanna is a first generation daughter of Latine parents from Ecuador and Nicaragua. As a mother of two, her path to self discovery was set in motion more than 13 years ago. Her practices have formed the foundation of reconnecting and reclaiming her ancestral roots. 

Johanna has guided more than a thousand individuals with the usage of sacred cacao, sound healing, meditation, yoga and breath work.  Johanna is 500 Hour Registered Yoga teacher with specializations in Prenatal and Fertility Yoga, has completed Meditation Teacher trainings, is a Certified Usui Reiki Master, Crystalline Consciousness Technique (Level 2) practitioner and has completed several Sound Healing Trainings over the years.  For more information visit www.Lunaserenity.com or connect with Johanna on Instagram @lunaserenityyoga.

Meet you at the House ✨