Root to Rise: Yoga + Intention Setting

Meet us at Manifest House for a slow flow 30 minute yoga practice with Anea (she/hers) followed by an intention setting session with our founder, Angelee, that will leave you feeling refreshed and connected to your mind, body and spirit. We'll use plants as our inspiration as we cultivate space for growth and self-love. 

Did you know that you could place a leaf or a cutting of a plant in water and watch roots form from seemingly nothing? Although it seemed like magic from the outside, only the plant knows of the deep internal work required for growth. Strong roots give the foundation for a steady core, and a steady core allows for a strong rise. In this practice, we will remember that we are all growing, and we will bring to awareness where we are in our process. 

This class will be a safe and growing place for any level of yoga practice and variations will be modeled throughout the practice.

What You'll Need: 

• Mat or towel to practice on
• Your favorite journal
• Optional props like blocks, books, or blankets
• Headphones recommended
• Any other items that bring you comfort and help you create your sacred space (a plant baby, cup of tea, cystals, candles, incense, etc). 

Become a Manifest House member for just $29/month and attend this class and every other event for free! Get a membership here.

About Your Hosts:

In the pursuit of a new challenge and a quest for balance, Anea walked into a yoga studio in 2013 and began her Yoga journey. She visited multiple studios searching for the perfect class, she then took all of her experiences and melded them into her own practice- blending a welcoming atmosphere with the offering of modifications for each individual body and level. As she fell in love with the practice, she also saw a need. Anea went on to complete her 200-HR teacher training, equipping her to lead students in a practice that is both challenging and balanced. Her philosophy is centered on making yoga accessible, approachable, and enjoyable to "Everybody with a body".

After building a successful early career in Supply Chain Management, Angelee (she/hers) realized she was living her life on autopilot. She had the career success yet was completely burnt out, anxious, and unfulfilled. After experiencing a period of serious depression, she decided to begin therapy. This was life changing for her, as she had put it off for so many years due to the stigma that often exists in the Latinx and other communities of color. Therapy was the catalyst for her self-healing journey. It led Angelee to dive deep into practicing gratitude, yoga, and meditation and helped her find her way back to her authentic self. In 2020 Angelee felt her community was deeply hurting, so she took the leap and created Manifest House, a space she felt was missing in the broader wellness industry. She’s now incredibly passionate about mental health, self-care, representation and inclusivity in wellness, and building authentic communities. Creating Manifest House has been a dream come true, and she feels lucky to share this space of healing with those who need it.

Meet you at the House ✨