Root to Rise: Yoga + Intention Setting

Meet us at Manifest House for a slow flow 30 minute yoga practice with Anea (she/hers) followed by an intention setting session with our founder, Angelee, that will leave you feeling refreshed and connected to your mind, body and spirit. We'll use plants as our inspiration as we cultivate space for growth and self-love. 

Did you know that you could place a leaf or a cutting of a plant in water and watch roots form from seemingly nothing? Although it seemed like magic from the outside, only the plant knows of the deep internal work required for growth. Strong roots give the foundation for a steady core, and a steady core allows for a strong rise. In this practice, we will remember that we are all growing, and we will bring to awareness where we are in our process. 

This class will be a safe and growing place for any…