Restorative Yoga at Manifest House

Meet us at Manifest House for a 60 minute restorative yoga class with Eboni Bell designed to help us reconnect to our breath and to ourselves. You’ll learn self-soothing techniques that allow us to heal from within that can be practiced both on and off the mat. Eboni will guide us through an evening full of the rest & renewal you are worthy of. 

Restorative yoga is a prop-heavy class, so please be sure you give yourself enough time to gather these items before class begins. Alternative poses will be offered if you do not have props.

What You'll Need: 

• 3-4 blankets or towels
• 1 bolster or 2 bed pillows/throw pillows
• 1 block or large book
• 1 eyepillow or eye covering (optional if you like to block out light)
• Headphones recommended
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, cystals, candles, incense, etc). 

Book a day-pass or join our membership community and attend this event free. See the plan options here. 

About Your Instructor:

I’m Eboni (she/hers) from Boston, MA and part of my goal as a yoga teacher is to create a healing space for Black women and WOC. It is important for me to co-create a space where people can be nurtured, a space wherein they do not have to worry about being too much, too loud, or too much of anything. I want to create a space where women can be reflected without any qualifiers. Where there is no mold that they have to fit into. They can show up as themselves; whoever that person may be at that given place and time.

Meet you at the House ✨