Restorative Yoga at Manifest House

Meet us at Manifest House for a 60 minute restorative yoga class with Eboni Bell designed to help us reconnect to our breath and to ourselves. You’ll learn self-soothing techniques that allow us to heal from within that can be practiced both on and off the mat. Eboni will guide us through an evening full of the rest & renewal you are worthy of. 

Restorative yoga is a prop-heavy class, so please be sure you give yourself enough time to gather these items before class begins. Alternative poses will be offered if you do not have props.

What You'll Need: 

• 3-4 blankets or towels

• 1 bolster or 2 bed pillows/throw pillows

• 1 block or large book