Restorative Yoga at Manifest House

Join us for an evening where we’ll meet to unwind, reset, and restore. We are delighted to have Yhara Quiroz lead us in an hour long Restorative Yoga class. Yhara's unique teaching style is derived from her medical background and her passion for yoga, thus, she will be utilizing principals based in science and yoga to help us calm our nervous system and tap into our bodies' natural healing abilities.

We’ll start with a grounding meditation and then gently transition into three or four restorative poses to give our bodies space to melt and release any tension we’ve been carrying from the week. As our bodies soak up the rejuvenating stillness, we’ll be invited to cultivate mindful breathing, allowing consciousness to drop a little further into deeper realms of relaxation.

Allow yourself to show up as you are and receive. This practice is readily available for anyone with physical limitations. No need…