Rest + Realign at Manifest House

Craving the space to simply lay back, receive, and rest? Meet us at Manifest House for Rest + Realign, a 60-minute class led by Liz Andolong. 

Come build a comfortable rest nest in the comfort of your own home to snuggle up in and receive this gentle experience intended to reset the nervous system, release tension in your body, and realign you with the practice of rest. When we rest, we practice the sacred pause: a gateway in which we’re able to ground ourselves, create spaciousness in our minds, bodies, and spirits; and reconnect with our inner wisdom and knowing. Within the rest, we’re able to truly touch into our most authentic selves.

Bringing together multiple healing modalities of yin, restorative yoga, energy healing, subtle body awareness, guided visualization, and nervous system reset, we’ll practice in community a way to invite all of the parts of us into rest, diving into a savasana you’ll be sure to savor.

What You'll Need: 

• Comfortable place to practice such as your bed or your yoga mat
• Comfy, cozy layers 
• Pillows and blankets 
• Eyemask (if you’d prefer)
• A journal and pen
• Headphones recommended
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, cystals, candles, incense, etc). 

Become a Manifest House member and join our spiritual self-care community to get access to unlimited events like this one! Learn more & join here.

About Your Instructor:

Liz Andolong is a healing arts practitioner, facilitator, and intuitive educator who is passionate about holding spaces for folks to do less and feel more. It is within this “sacred pause” that she believes folks are able to truly tap into the limitless healing power accessible within every body through body centered experiences like nervous system regulation, energy work, subtle body exploration, somatic emotional release, awareness practices, and guided visualization. A certified Usui Reiki Master, E-RYT200, and former teacher-in-residence at the Esalen Institute, Liz guides you from the outside in, in hopes you discover the infinite ways our bodies are our greatest teachers. To learn more about her work, please find her at www.lizandolong.com.

Meet you at the House ✨