Rest + Realign at Manifest House

Craving the space to simply lay back, receive, and rest? Meet us at Manifest House for Rest + Realign, a 60-minute class led by Liz Andolong. 

Come build a comfortable rest nest in the comfort of your own home to snuggle up in and receive this gentle experience intended to reset the nervous system, release tension in your body, and realign you with the practice of rest. When we rest, we practice the sacred pause: a gateway in which we’re able to ground ourselves, create spaciousness in our minds, bodies, and spirits; and reconnect with our inner wisdom and knowing. Within the rest, we’re able to truly touch into our most authentic selves.

Bringing together multiple healing modalities of yin, restorative yoga, energy healing, subtle body awareness, guided visualization, and nervous system reset, we’ll practice in community a way to invite all of the parts of us into rest, diving…