Release and Reset: A Breathwork Meditation at Manifest House

Meet us at Manifest House for Breathe and Release: A Breathwork Meditation, an online session designed for women (and, particularly, Women of Color) to unwind and release their burdens. We're honored to have Nnemoma Chukwumerije, licensed breathwork faciliator and founder of Essence of Freedom, lead us through this 60-minute guided meditation that will offer a safe space to let go of stress and create room for renewed energy and focus toward personal and professional goals. Through rhythmic breathing exercises, you'll find balance, inner peace, and a stronger connection to your true self. Reclaim your power and nurture your well-being in a supportive and empowering environment.

This community class is free to attend. There is an option to make a donation, and all proceeds from this event will support our facilitator and contribute to the Manifest House Scholarship Fund, which offers fully and partially funded memberships to community members in need.…