Qigong for Emotional Release at Manifest House

Meet us at Manifest House for Qigong for Emotional Release, a 30-minute guided meditation utilizing a visualization technique that guides the release of emotions stored in the body according to the organ meridian theory of Traditional Chinese Medicine. You will leave with a new tool to alleviate your body from the stored emotions that feel unreachable and unaccessible, leaving you feeling lighter and more clear. We all tend to hold onto emotions that then become repressed and stored within the body. This meditation is an opportunity to utilize breathwork & visualization to move the emotions of fear, worry, grief, anger & shock out of our body.

What You'll Need:

• A quiet place to tune in with minimal distractions

• Headphones recommended

• Your favorite journal

• Water or tea