Protect Your Energy: a Workshop on Holiday Boundaries at Manifest House

Even the merriest people know that the holidays can be emotionally, physically, and mentally draining. The pressure to buy gifts, travel, be present in every gathering at intervals, and spend extended time with our families- and every family, no matter how loving and caring, has its fair share of challenges.

We are delighted to welcome Claudia Parada (she/hers), Holistic Life Coach & Energy Worker, to Manifest House to lead us through a 90-minute interactive and hands-on workshop to help you reduce anxieties around holidaying & interacting with family, friends, and work colleagues. 

A combination of family dynamics and holiday-season stress can cause anxieties and overwhelm for anyone. This is why it’s important to set the vision and boundaries. You don’t have to go through it alone or without some support - this workshop was created for you!

Can't make it live? Not to worry -- a recording of this workshop will be provided to those who RSVP, as well as to Manifest House "Transform" members.

This Holiday Boundaries Workshop will help you:

• Gain clarity about what you want or don’t want during your holiday season, regardless if you feel torn between your options
• Support around managing stress and anxiety by creating space for difficult emotions that arise with creating boundaries
• Develop empowerment to speak your truth around boundaries clearly and lovingly with family, friends, and colleagues
• Create a more easeful, restful, joyful holiday by mapping out the next steps so you and those who need to know, recognize and support your limits

In this workshop you'll receive:

• 90 minute live, virtual, hands-on, interactive training on boundaries
• Before and after materials to support you getting the most of our time together, getting crystal clear on your boundaries, and implementing them after
• Hybrid lecture, direct coaching, and experiential / embodied exercises to support integration of learning

About Your Facilitator:

Claudia grew up in the San Francisco Bay Area on occupied Ohlone land. She completed her Bachelors at San Francisco State University Latinx Studies Program and a Master’s degree in Integral Counseling Psychology, training in humanistic approaches to therapy. She has a passion for working with people of color to re-member and reimagine the way they heal together in today’s world.

Claudia uses eight years of holistic life coaching experience and six years of apprenticeship in Mesoamerican tradition to support clients uncover their own inner wisdom around what health and healing mean for them.

She strongly believes in working in a non-hierarchical, collaborative, holistic coaching approach where together the “practitioner” and “client” can co-create a new learning.

Claudia works with an integrative approach using Divine messages from the Universe and Mother Earth, the sacred elements Fire, Wind, Water, Earth, the Four Directions, Chakra Energy Centers, energy clearing (limpias), and energetic reading with claircognizance (empathic sense) and clairsentience (psychic sensory) to help recommend ritualistic practice to aid healing and uncovering your sacred self knowledge.

Meet you at the House ✨