Nourishing All Layers of You
Thu, Jan 30
|Virtual Event
with LeNaya ✧ $25 or free for members
Time & Location
Jan 30, 2025, 4:00 PM – 5:00 PM PST
Virtual Event
Guests
About the Event
Meet us at Manifest House for Nourishing All Layers of You, a 60-min gathering with LeNaya (she/hers), specializes in Holistic Mental Health and Healing.
In this session, we will explore the expansion of self-care from a singular concept to a multifaceted approach. Participants will curate a personalized, holistic self-care plan that addresses their unique needs. We will also engage in an immersive self-care experience that blends affirmations, gentle movement, breathwork, and sound to support physical, emotional, and mental well-being.
What You'll Need:
A quiet place to tune in with minimal distractions
Headphones recommended
Your favorite journal & pen if you'd like to journal afterwards