New Moon Breathwork for Beginners at MH (2)
Time & Location
About the Event
Join us for an all-levels group breathwork class under the powerful, cleansing energy of the new moon. Breathwork offers a nurturing experience and a journey for your body to connect and be present with the mind, digging into the stories we hold in our body.
During this 45 minute class led by Alex Duran we will go over:
+ the basics of breathwork
+ breathing techniques to maximize your day-to-day life
+ dig into the subconscious with a guided breathwork class.
If you've never tried breathwork or you've been wanting to dive deeper, then this class is for you!
Bring a blanket, socks, journal, essential oil if you have it and an open mind and heart.
𝗧𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝗵𝗲𝗹𝗱 𝗼𝗻𝗹𝗶𝗻𝗲 𝘃𝗶𝗮 𝗭𝗼𝗼𝗺. 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗮 𝗭𝗼𝗼𝗺 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗲𝗺𝗮𝗶𝗹, 𝗮𝗻𝗱 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗽𝗼𝗿𝘁𝗮𝗹 𝘂𝗻𝗱𝗲𝗿 𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀.
𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿: Alex is a teacher that enjoys creating a space for people to be loved, supported, and held in. She wants to bring tools and techniques for people to grow with and be seen. She is always a student first. Her main squeeze is breathwork although she is educated in Ashtanga. Alex enjoys a good beat and living in the space of growth. She spends a lot of time working on her business, Grounded In Color helping others heal trauma, stress and other ailments. When she is not filtering through Grounded In Color, she is actively rock climbing or dancing with her hubby. Meet you at the House ✨Location & Contact Details
Online at Manifest House
You will receive a Zoom link once you’ve booked this service.