New Moon Breathwork for Beginners at MH

Join us for an all-levels group breathwork class under the powerful, cleansing energy of the new moon. Breathwork offers a nurturing experience and a journey for your body to connect and be present with the mind, digging into the stories we hold in our body. 

During this 45 minute class led by Alex Duran we will go over:  

+ the basics of breathwork 

+ breathing techniques to maximize your day-to-day life 

+ dig into the subconscious with a guided breathwork class.  

If you've never tried breathwork or you've been wanting to dive deeper, then this class is for you!