Morning Breathwork at Manifest House

Meet us at Manifest House for a 45-minute gathering to cultivate connection to Self through breathwork. Guided by Sabrina Palazzo (she/hers), Mindset & Energy Coach, this practice combines an ancient 3-step breath with modern, feel-good music. This technique is an active breathing method that facilitates incredible breakthroughs, energy & trauma release and mind-body-spirit benefits that support your holistic well-being. We’ll use this session to do a quick emotional check-in, reset, and energize you for the rest of your day.

this work is deeply experiential and may involve intense physical, energetic, and emotional release. Therefore, persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries, or surgery, are experiencing Covid-19 symptoms, or are pregnant should not participate in breathwork.Note:

📣 Our membership portal is now OPEN! Join us this Spring inside the membership and attend ! Memberships start…