Mindful Writing & Movement at Manifest House

Join us at Manifest House for Mindful Writing & Movement. We are delighted to have Liz Andolong, an intuitive and embodiment guide and Reiki master, lead us through a 45-minute practice to attune our bodies, minds, and spirits. We'll make space to simply be present with ourselves and what is arising with a brief 15-minute journaling and mindfulness practice, followed by a gentle practice of intuitive and easeful movement.

What You'll Need: 

• A comfortable space where you might feel free to lay down, stretch, move
• A mat or towel
• Blankets and pillows
• Headphones recommended
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, cystals, candles, incense, etc). 

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About Your Instructor:

Liz Andolong (she/her) is a healing arts practitioner, facilitator, and intuitive educator who is passionate about holding spaces for folks to do less and feel more. A lifelong student of the human body and spirit, she shares body-centered experiences to support folks in cultivating a resilient mind-body-spirit connection to live authentically. Her teachings are a coalescence of studies in nervous system regulation, somatic embodiment, trauma work, energetic healing, astrology, mindful movement, anatomy, restorative and awareness practices, subtle body exploration, and guided visualization mostly to support the practice of pause. It is within this “sacred pause” that she believes folks are able to truly tap into the limitless healing power accessible within every body.

Born and based in San Francisco, Liz has offered retreats internationally as well as held a myriad of workshops in the Bay Area. A certified Usui Reiki Master, E-RYT200, and teacher-in-residence at the Esalen Institute, she is most passionate about making healing accessible for the BIPOC community, especially sharing offerings through a trauma-informed lens that honors our inner knowing. Liz guides you from the outside in, in hopes you discover the infinite ways our bodies are our greatest teachers.

Meet you at the House ✨