Mindful Vinyasa Flow at Manifest House

Meet us at Manifest House for a 60 min vinyasa style practice with Christina (she/hers) that focuses on mindful movement while cultivating space, physically and mentally. We’ll begin by taking our time to ease into the body and release tension throughout. Then we’ll flow through a series of postures allowing the breath to guide us. This flow offers time to rest, reassure, and retry various postures. It’s a perfect way to begin to find the connection of the body to the mind.

What You'll Need: 

• Mat or towel to practice on
• No other props are necessary but if you have blocks, books, boxes, or the sort they can come in handy
• Headphones recommended
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, cystals, candles, incense, etc). 

Become a Manifest House member for just $29/month and attend this class and every other event for free! Get a membership here.

About Your Instructor:

Christina Muruato is a south Phoenix native, with a 200-hour certified yoga instructor and 40-hour advanced training in Trauma Informed Yoga. In 2016 after noticing the lack of yoga studios and wellness programs in her area, she received her certification with the goal to share what she had found through yoga, in her city. What started out as a personal journey to heal from medical issues, loss and trauma, led to sharing a practice and art of healing to her community. With over 4 years of teaching experience, with a commitment to see growth and health in her home town. Christina has focused her instructing career on providing wellness and healing to areas where it is not as readily available. In 2019 Christina started her own LLC under the name De la Sol Yoga and Healing Arts with the intentions to provide consistent and affordable yoga classes to communities in need. Focusing primarily on mental health and trauma healing, Christina has held community based events primarily in South Phoenix at the South Central Mercado, Azukar Coffee Shop and Heritage Square in Downtown Phoenix. Most recently providing Virtual classes with he ASU Community Union Wellness.

Meet you at the House ✨