Mindful Vinyasa Flow at Manifest House
Thu, Jun 17
|Virtual Event
with Iza ✧ $10 day pass or free with membership


Time & Location
Jun 17, 2021, 4:00 PM – 5:00 PM PDT
Virtual Event
Guests
About the Event
Meet us at Manifest House for a vinyasa style practice with Iza (she/hers) that focuses on mindful movement while cultivating space, physically and mentally. We’ll begin by taking our time to ease into the body and release tension throughout. Then we’ll flow through a series of postures allowing the breath to guide us. This flow offers time to rest, reassure, and retry various postures. It’s a perfect way to begin to find the connection of the body to the mind.
What You'll Need:
Mat or towel to practice on
No other props are necessary but if you have blocks, books, boxes, or the sort they can come in handy
Headphones recommended
Any other items that bring you comfort and help you create your sacred space (a cup of tea, cystals, candles, incense, etc).
Tickets
Day pass
This ticket gives you access to this event only. Receive access to unlimited events for just $29/month when you become a member.
$10.00
+$0.25 ticket service fee
Sale ended