Mindful Vinyasa Flow at Manifest House

Meet us at Manifest House for a vinyasa style practice with Iza (she/hers) that focuses on mindful movement while cultivating space, physically and mentally. We’ll begin by taking our time to ease into the body and release tension throughout. Then we’ll flow through a series of postures allowing the breath to guide us. This flow offers time to rest, reassure, and retry various postures. It’s a perfect way to begin to find the connection of the body to the mind.

What You'll Need: 

• Mat or towel to practice on

• No other props are necessary but if you have blocks, books, boxes, or the sort they can come in handy

• Headphones recommended

• Any other items that bring you comfort and help you create your sacred space (a cup of tea, cystals, candles, incense, etc).