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Mindful Vinyasa Flow at Manifest House

Thu, Jun 17

|

Virtual Event

with Iza ✧ $10 day pass or free with membership

Registration is Closed
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Mindful Vinyasa Flow at Manifest House
Mindful Vinyasa Flow at Manifest House

Time & Location

Jun 17, 2021, 4:00 PM – 5:00 PM PDT

Virtual Event

Guests

About the Event

Meet us at Manifest House for a vinyasa style practice with Iza (she/hers) that focuses on mindful movement while cultivating space, physically and mentally. We’ll begin by taking our time to ease into the body and release tension throughout. Then we’ll flow through a series of postures allowing the breath to guide us. This flow offers time to rest, reassure, and retry various postures. It’s a perfect way to begin to find the connection of the body to the mind.

What You'll Need: 

  • Mat or towel to practice on

  • No other props are necessary but if you have blocks, books, boxes, or the sort they can come in handy

  • Headphones recommended

  • Any other items that bring you comfort and help you create your sacred space (a cup of tea, cystals, candles, incense, etc). 

Tickets

  • Day pass

    This ticket gives you access to this event only. Receive access to unlimited events for just $29/month when you become a member.

    $10.00

    +$0.25 ticket service fee

    Sale ended

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