Mindful Meditation & Writing at Manifest House

Let’s take our time with slow movements on this beautiful Sunday evening at Manifest House. In this 45-min session, Anea will guide the group through a mindful meditation followed by guided journaling to help us transition into a new week with ease.

What You'll Need: 

• Comfortable place to practice in
• Your favorite journal
• Water
• Headphones recommended
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc).

Become a Manifest House member and join our spiritual self-care community to get access to unlimited events like this one! Learn more and join the waitlist here.

About Your Instructor:

In the pursuit of a new challenge and a quest for balance, Anea walked into a yoga studio in 2013 and began her Yoga journey. She visited multiple studios searching for the perfect class, she then took all of her experiences and melded them into her own practice- blending a welcoming atmosphere with the offering of modifications for each individual body and level. As she fell in love with the practice, she also saw a need. Anea went on to complete her 200-HR teacher training, equipping her to lead students in a practice that is both challenging and balanced. Her philosophy is centered on making yoga accessible, approachable, and enjoyable to "Everybody with a body".

Meet you at the House ✨