Sun, Oct 23|
Mindful Meditation & Writing at Manifest House
with Anea ✧ $10 day pass or free with membership
Time & Location
Oct 23, 2022, 4:30 PM – 5:15 PM PDT
About the Event
Let’s take our time with slow movements on this beautiful Sunday evening at Manifest House. In this 45-min session, Anea will guide the group through a mindful meditation followed by guided journaling to help us transition into a new week with ease.
What You'll Need:
- Comfortable place to practice in
- Your favorite journal
- Headphones recommended
- Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc).
About Your Instructor:
In the pursuit of a new challenge and a quest for balance, Anea walked into a yoga studio in 2013 and began her Yoga journey. She visited multiple studios searching for the perfect class, she then took all of her experiences and melded them into her own practice- blending a welcoming atmosphere with the offering of modifications for each individual body and level. As she fell in love with the practice, she also saw a need. Anea went on to complete her 200-HR teacher training, equipping her to lead students in a practice that is both challenging and balanced. Her philosophy is centered on making yoga accessible, approachable, and enjoyable to "Everybody with a body".
Meet you at the House ✨
This ticket gives you access to this event only. Receive access to unlimited events for just $29/month when you become a member.$10.00+$0.25 service fee