Midday Breathwork at Manifest House
Fri, Nov 19
|Virtual Event
with Brittany ✧ $10 day pass or free with membership
Time & Location
Nov 19, 2021, 10:00 AM – 10:30 AM PST
Virtual Event
Guests
About the Event
Meet us at Manifest House for a 30 minute guided breathwork practice with Brittany (she/hers). We’ll use this session to do a quick emotional check-in, reset, and energize you for the rest of your day.
About Breathwork: Breathwork is an active meditation that uses a 3-part breathing pattern to facilitate emotional release and healing. Unlike traditional meditation, breathwork is a somatic experience that allows stuck feelings, patterns, and behavior to rise to the surface to be explored, acknowledged, and/or released. Breathwork can also teach us to take deeper breaths, facilitate mind-body awareness, and experience cathartic release.
What You'll Need:
A quiet place to lay down (bed, yoga mat, couch) undisturbed for the duration of the session.
A blanket if you tend to get cold
Your favorite journal if you'd like to write down thoughts or intentions.
Tickets
Day pass
This ticket gives you access to this event only. Receive access to unlimited events for just $29/month when you become a member.
$10.00
+$0.25 ticket service fee
Sale ended