Tue, Jul 11|
Meditation & Journaling: Navigating Grief at Manifest House
with Fatima ✧ $10 day pass or free with membership
Time & Location
Jul 11, 4:00 PM – 4:45 PM PDT
About the Event
Meet us at Manifest House for a journey back home to self through Guided Meditation & Journaling. In this class, we'll decompress from the day with a guided meditation, then explore 1-2 journal prompts. We'll have a few moments at the end to share and witness each other's experiences.
We are delighted to have Fatima Farmer, Certified Mindfulness Meditation & Breath Work Facilitator, lead us through this 45-minute class to help us cultivate awareness, calm, and inner peace. If you enjoy Soul Care Club, you'll love this bite-sized version!
What You'll Need:
- Quiet and comfortable place to write
- Your favorite journal
- Headphones recommended
- Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc).
About Your Instructor:
Fatima Farmer is a Certified Mindfulness Meditation & Breath Work Facilitator, Clarity Coach, Non-Profit Founder of the @soulbeautyoutreach, and podcast host. Her non-profit, Soul Beauty Outreach, is on a mission to provide soul care to homeless women through meditations & mental health support. Her mindfulness meditation classes & workshops are perfect for beginners and those looking to deepen their current practice. A typical class may include affirmations, visualizations, journaling prompts, & sound healing bowls.
Meet you at the House ✨
This ticket gives you access to this event only. Receive access to unlimited events for just $29/month when you become a member.$10.00+$0.25 service fee