Mon, Aug 07|
Meditation for Managing Anxiety at Manifest House
with Fatima✧ $10 day pass or free with membership
Time & Location
Aug 07, 5:30 PM – 6:00 PM PDT
About the Event
Meet us at Manifest House for a journey back home to self through a Guided Meditation. We are delighted to have Fatima Farmer, Certified Mindfulness Meditation & Breath Work Facilitator, lead us through a 30-minute guided class to cultivate awareness, calm, and inner peace in the face of anxiety. This class is perfect for all levels of meditators, especially beginners!
What You'll Need:
- Quiet and comfortable place to sit or lay down
- Headphones recommended
- A pillow to place under your head and/or knees
- Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc).
About Your Instructor:
Fatima Farmer is a Certified Mindfulness Meditation & Breath Work Facilitator, Clarity Coach, Non-Profit Founder of the @soulbeautyoutreach, and podcast host. Her non-profit, Soul Beauty Outreach, is on a mission to provide soul care to homeless women through meditations & mental health support. Her mindfulness meditation classes & workshops are perfect for beginners and those looking to deepen their current practice. A typical class may include affirmations, visualizations, journaling prompts, & sound healing bowls.
Meet you at the House ✨
This ticket gives you access to this event only. Receive access to unlimited events for just $29/month when you become a member.$10.00+$0.25 service fee