Meditation for Managing Anxiety at Manifest House

Meet us at Manifest House for a  journey back home to self through a Guided Meditation. We are delighted to have Fatima Farmer, Certified Mindfulness Meditation & Breath Work Facilitator, lead us through a 30-minute guided class to cultivate awareness, calm, and inner peace in the face of anxiety. This class is perfect for all levels of meditators, especially beginners! 

What You'll Need: 

• Quiet and comfortable place to sit or lay down
• Headphones recommended
• A pillow to place under your head and/or knees
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc). 

About Your Instructor:

Fatima Farmer is a Certified Mindfulness Meditation & Breath Work Facilitator, Clarity Coach, Non-Profit Founder of the @soulbeautyoutreach, and podcast host. Her non-profit, Soul Beauty Outreach, is on a mission to provide soul care to homeless women through meditations & mental health support. Her mindfulness meditation classes & workshops are perfect for beginners and those looking to deepen their current practice. A typical class may include affirmations, visualizations, journaling prompts, & sound healing bowls.

Meet you at the House ✨