Meditation Circle at Manifest House

Feeling overwhelmed or searching for a moment of stillness and peace?  Meet us at Manifest House to experience healing as you connect with your soul through a guided energy healing meditation.  We are delighted to have Liz Andolong lead us through a 30-minute Meditation Circle to help you open up, receive, and experience a way to get out of your head and into your heart space.  This is your time to feel the most connected to yourself, release and let go what doesn't serve you, and live in your truth.

What You'll Need:

• A comfortable place to tune in
• Your favorite journal
• Headphones recommended
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc). 

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About Your Instructor:

Liz Andolong is a healing arts practitioner, facilitator, and intuitive educator who is passionate about holding spaces for folks to do less and feel more. It is within this “sacred pause” that she believes folks are able to truly tap into the limitless healing power accessible within every body through body centered experiences like nervous system regulation, energy work, subtle body exploration, somatic emotional release, awareness practices, and guided visualization. A certified Usui Reiki Master, E-RYT200, and former teacher-in-residence at the Esalen Institute, Liz guides you from the outside in, in hopes you discover the infinite ways our bodies are our greatest teachers. To learn more about her work, please find her at www.lizandolong.com.

Meet you at the House ✨