Meditation Circle at Manifest House

Meet us at Manifest House for Meditation Circle guided by Harpinder Mann (she/her), yoga teacher, mindfulness educator, and community builder. In this 30-minute gathering, we will form an understanding of the Brahmavihārās (Buddhist virtues) through metta meditation practice and sangha discussion to awaken our precious heart qualities and bring our minds closer to a state of balanced equilibrium. 

What You'll Need: 

• Quiet and comfortable place to sit or lay down
• Headphones recommended
• A pillow to place under your head and/or knees
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc). 

About Your Instructor:

Harpinder Mann (she/her) is a yoga teacher, mindfulness educator, and community builder currently living on Tongva Land (LA). Her practice is rooted in her spiritual background of Sikhism and Buddhism and ancestral roots in Panjab, India. She has been working with women of color 1:1 on reclaiming their power & intuition to be free through yoga asana, meditation, pranayama, and spiritual connection since 2018. She has over 800 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga from respected teachers across the globe. As the co-founder of the Womxn of Color Summit, Harpinder is actively working to decolonize wellness by creating community and providing accessibility to healing spaces for BIPOC. Her work sits at the intersection between social justice and healing.

Meet you at the House ✨