Meditation Circle at Manifest House

Meet us at Manifest House for a 40 minute guided meditation with Francesca (she/hers). This class is suitable for all and will support us in cultivating awareness of our body, hearing, and breath to an exercise in letting go. Francesca will start with an explanation of the practice to become familiar with the theme of the meditation. We will learn to self-soothe and move into a state of being, so we can rest a bit, relax, and welcome ourselves just as we are.

What You'll Need: 

• Quiet and comfortable place to sit or lay down
• Headphones recommended
• A pillow to place under your head and/or knees
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc). 

About Your Instructor:

Francesca Valarezo (she/hers) is a New York City based Yoga and Meditation teacher and a master Shamanic Reiki practitioner. Her ability to play at the intersection of yoga, spirituality and self-care creates the perfect environment for transformation and inspiration. Francesca teaches a broad array of yoga styles including vinyasa flow yoga, slow flow, therapeutic yoga, restorative yoga, and prenatal yoga. She is certified to teach at Yoga Vida, Pure Yoga, the Integral Yoga Institute Thai Massage level I, Sky Ting yoga Advanced Teacher Training and the Lagree method. Francesca is recognized for creating innovative and unique community based wellness experiences and for her commitment to giving back. She leads Shamanic Reiki circles and co-leads restorative yoga, aromatherapy and acupuncture workshops at her home studio Sky Ting Yoga. Francesca is the perfect combination of hardcore and soft heart. She is where yoga, wellness and spirituality merge to create change and to find harmony from the inside. Practicing with Francesca will lead your mind, body and spirit to places beyond your expectations.

Meet you at the House ✨