Inner Home: a Hypnotherapy & Restorative Yoga Gathering at Manifest House

Meet us at Manifest House for Inner Home: a Hypnotherapy & Restorative Yoga Gathering with Laurnie Wilson (she/hers), certified hypnotherapist and registered yoga teacher. In this 60-min donation-based community gathering you'll cultivate an inner home-coming practice through hypnosis and restorative yoga.

When was the last time you felt at home—in your body, in your environment, and in your life? Recently, you may have noticed that you’re not the same person you were a few years ago. Perhaps you’ve also been making the most of every opportunity to launch back into the world in an effort to make up for what may feel like lost time. This, too, may have impacted your definition and experience of home. All of this to say, home is likely shifting for all of us. And, as a result, now is the perfect time to cultivate an inner home-coming practice. 

We’ll begin the class with a brief explanation of hypnosis and how we’ll be integrating this gentle modality into restorative postures. We’ll then move through a series of generously supported shapes, while taking a subconscious journey to call back all of the pieces of yourself and establish a clear sense of home in your life, from the inside out. By the end of our time together, you’ll leave feeling grounded in yourself and confident that you can carry this feeling of home with you, wherever you are.

This community class is donation-based (pay what you can). Free spots are available and everyone is welcome, regardless of their ability to donate. All proceeds from this event go towards our facilitator and the Manifest House scholarship fund, which provides fully-funded memberships to those in our community needing support.

What You'll Need:

• A quiet place to tune in with minimal distractions
• Headphones recommended
• Your favorite journal & pen if you'd like to journal afterwards
• Water or tea
• Any other items that bring you comfort and help you create your sacred space (a cozy blanket, crystals, candles, incense, etc)

About Your Guide:

Laurnie Wilson is a certified hypnotherapist and 500hr registered yoga teacher, who is passionate about empowering BIPOC women and queer folks to take back their agency—on a conscious and subconscious level. Her work focuses on establishing a strong foundation of self-worth, so that you can feel confident and clear about creating a life—and a world—you love.

Meet you at the House ✨