Hypnotherapy & Restorative Yoga at Manifest House

Meet us at Manifest House for Hypnotherapy & Restorative Yoga with Laurnie Wilson (she/hers), certified hypnotherapist and registered yoga teacher.

In this 60-min gathering, you'll release what you no longer need to carry into the month ahead. We’ll begin the class with a brief explanation of hypnosis and how we’ll be integrating this gentle modality into restorative postures. We’ll then move through a series of generously supported shapes, while taking a subconscious journey to fully release the physical, emotional and energetic tension that you've been carrying. By the end of our time together, you'll walk away feeling deeply grounded, revitalized and ready to face the rest of your month with ease.

What You'll Need:

• A quiet place to tune in with minimal distractions

• Headphones recommended

• A few pillows and blankets