Hypnotherapy & Restorative Yoga at Manifest House

Meet us at Manifest House for Hypnotherapy & Restorative Yoga with Laurnie Wilson (she/hers), certified hypnotherapist and registered yoga teacher.

In this 60-min gathering, you'll release what you no longer need to carry into the month ahead. We’ll begin the class with a brief explanation of hypnosis and how we’ll be integrating this gentle modality into restorative postures. We’ll then move through a series of generously supported shapes, while taking a subconscious journey to fully release the physical, emotional and energetic tension that you've been carrying. By the end of our time together, you'll walk away feeling deeply grounded, revitalized and ready to face the rest of your month with ease.

What You'll Need:

• A quiet place to tune in with minimal distractions
• Headphones recommended
• A few pillows and blankets
• Your favorite journal & pen if you'd like to journal afterwards
• Water or tea
• Any other items that bring you comfort and help you create your sacred space (a cozy blanket, crystals, candles, incense, etc)

About Your Guide:

Laurnie Wilson is a certified hypnotherapist and 500hr registered yoga teacher, who is passionate about empowering BIPOC women and queer folks to take back their agency—on a conscious and subconscious level. Her work focuses on establishing a strong foundation of self-worth, so that you can feel confident and clear about creating a life—and a world—you love.

Meet you at the House ✨