Herbal Class: Follicular, Spring, & Herbal Care at Manifest House

Meet us at Manifest House for Herbal Class. In this class Melanie will share herbal wisdom and how you can work with herbs in alignment with the seasonal energy. 

Spring mirrors the follicular phase of the menstrual cycle — a time of renewal, rising energy, and fresh beginnings. In this class, we’re focusing on hormonal shifts, increased estrogen, and the organs that help metabolize and clear excess hormones, especially the liver and skin. We’ll discuss herbal allies that support elimination and circulation, along with simple practices to help you initiate projects, move your body, and work with this naturally rising energy.

What You'll Need:

• A quiet place to tune in with minimal distractions

• Your favorite journal & pen to take notes

• Water or tea