Grounded Flow Yoga at Manifest House

Let’s take our time with slow movements on this beautiful Sunday at Manifest House. Anea will guide the group through restorative movements and breathwork to get us ready for the week. All you will need is your body, yoga mat, water, a blanket, or any other optional props you would like to use during class (multiple blankets if that’s how you get down, blocks for support, be near a wall if you need assistance during a balancing pose). A small reminder that we are so much stronger than we think we are, and we just want you to take this time to really appreciate your mind and body. 

What You'll Need: 

• Yoga mat or towel
• Comfortable clothes to practice in
• Water
• Headphones recommended
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc).

About Your Instructor:

In the pursuit of a new challenge and a quest for balance, Anea walked into a yoga studio in 2013 and began her Yoga journey. She visited multiple studios searching for the perfect class, she then took all of her experiences and melded them into her own practice- blending a welcoming atmosphere with the offering of modifications for each individual body and level. As she fell in love with the practice, she also saw a need. Anea went on to complete her 200-HR teacher training, equipping her to lead students in a practice that is both challenging and balanced. Her philosophy is centered on making yoga accessible, approachable, and enjoyable to "Everybody with a body".

Meet you at the House ✨