Foundations of Yoga at Manifest House

Meet us at Manifest House for Foundations of Yoga, a 60-minute gathering to learn about and practice classical hatha yoga with Aarti Inamdar, Msc.BMC. RYT500. Aarti is trained by her elders and lineage teachers and believes in sharing the teachings as sacred ancestral wisdom traditions. She believes strongly in honoring traditional yoga and deeply enjoys sharing the wisdom of her culture.

Classical hatha yoga is a beautiful and complete practice that includes pranayama (breathing exercises), warm-up (sun salutation), asana (poses), and savasana (relaxation). The class is for all levels, leaning towards 'gentle' with options for all experience levels, from beginners to long-time practitioners. Some familiarity with yoga is helpful but not necessary.

This community class is donation-based (pay what you can). Free spots are available and everyone is welcome, regardless of ability to donate. All proceeds from this event go towards the Manifest House scholarship fund, which provides fully-funded memberships to those in our community needing support.

What You'll Need:

• Yoga mat or blanket to practice on
• Comfortable and quiet place to tune in
• Your favorite journal if you'd like to take notes 
• Headphones recommended
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc).

Become a Manifest House member and attend this class and every other event for free! Memberships start at just $29/month, sign-up here.

About Your Host:

Aarti, Msc.BMC. RYT500 is a student and teacher of classical hatha yoga, trained by her elders and lineage teachers. Aarti believes in sharing the teachings as sacred ancestral wisdom traditions. She believes strongly in honoring traditional yoga and deeply enjoys sharing the wisdom of her culture. She teaches online yoga asana, pranayama and meditation classes and courses. She also mentors practitioners who wish to have a daily sadhana (spiritual practice) and works within companies to bring authentic wellness and mindset practices to businesses. She believes that embodying yoga can bring peace, focus, and deep meaning to our lives. Visit aartiyoga.com to learn more.

Meet you at the House ✨