Flow: Embracing Transition at Manifest House

Meet us at Manifest House for Flow: Embracing Transition, a community experience for embracing transitions both on and off the mat. We are delighted to have Kalea of Aparigraha Coaching, CPHWC, 200hr RYT, guide us through a mandala flow yoga practice where we will connect to our breath and ground in our body. Then, we'll reflect on transitions in our past, present, and future through a letter-writing exercise. 

This community class is donation-based (pay what you can). Free spots are available and everyone is welcome, regardless of their ability to donate. All proceeds from this event go towards our facilitator and the Manifest House scholarship fund, which provides fully-funded memberships to those in our community needing support.

What You'll Need:

• A quiet place to tune in with minimal distractions
• Yoga mat or designated flat surface
• Comfort items of your choice (socks, blanket, bolster, eye mask, etc.) 
• Your favorite journal and something to write with 
• Headphones recommended
• Any other items that bring you comfort and help you create your sacred space (a cozy blanket, crystals, candles, incense, etc)

About Your Guide:

Kalea Cleeton of Aparigraha Coaching, CPHWC, 200hr RYT is a certified Professional Health and Wellbeing Coach and yoga teacher trained in Vinyasa, restore, and yoga with weights. She is also currently pursuing a Master's of Arts in Integrative Health Studies. As a health coach, she fosters organic connection through reflective listening, motivational interviewing, SMART goal creation and open-ended inquiries to identify experiments to reach your highest self. Kalea is also a sponsored athlete through Brooks and hosts a monthly run club fostering mindful stretching, breath to movement and community.

Kalea's approach to life both on and off the mat centers around curiosity, staying true to her values, equitable relationships and novel experiences. Her storyline up until 29 profoundly changed after experiencing unexpected loss on a monumental and profound level as a daughter, friend, yogi and self-evolving cosmic being. As someone who has navigated profound life transitions, she has a deep desire to connect with you and embrace the season you are in. 

Website: kaleajadecoaching.squarespace.com

Instagram: @aparigraha.coaching

Meet you at the House ✨