Centered at Work: Nervous System Tools to Shift From Stressed to Regulated at Manifest House

Meet us at Manifest House for Centered at Work: Nervous System Tools to Shift From Stressed to Regulated. We are delighted to have Marisela Rosales, holistic psychotherapist and somatic coach, guide us through a 60-minute interactive workshop that invites you to explore how stress lives in your body — and how it may be shaping your leadership and presence at work.

In high-pressure environments, we often look outside of ourselves for ways to manage stress. But what if the first step is inward? In this workshop, we’ll explore stress and burnout through the lens of the nervous system. You’ll learn simple, body-based practices that help you come back to center — so you can lead and respond from a place of clarity, presence, and regulation.

By learning to recognize your own stress responses and tending to them with care, you’ll gain tools to shift not only your own experience —…