Breathwork at Manifest House

Meet us at Manifest House for a 45-minute gathering to cultivate connection to Self through breathwork. Guided by Sabrina Palazzo, Mindset & Energy Coach, this practice combines an ancient 3-step breath with modern, feel-good music. This technique is an active breathing method that facilitates incredible breakthroughs, energy & trauma release and mind-body-spirit benefits that support your holistic well-being.

Note: this work is deeply experiential and may involve intense physical, energetic, and emotional release. Therefore, persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries, or surgery, are experiencing Covid-19 symptoms, or are pregnant should not participate in breathwork.

What You'll Need: 

• Comfortable and quiet place to lay down

• Your favorite journal

• A blanket (optional)