Breathe and Release Breathwork at Manifest House

Meet us at Manifest House for a 45 minute guided breathwork practice with Brittany (she/hers). Breathwork is an active meditation that uses a 3-part breathing pattern to facilitate emotional release and healing. Unlike traditional meditation, breathwork is a somatic experience that allows stuck feelings, patterns, and behavior to surface to be explored, acknowledged, and/or released. Breathwork can also teach us to take deeper breaths, facilitate mind-body awareness, and experience cathartic release.

What You'll Need: 

• A quiet place to lay down (bed, yoga mat, couch) undisturbed for the duration of the session. 
• A blanket if you tend to get cold
• Your favorite journal if you'd like to write down thoughts or intentions. 
• Headphones recommended
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, cystals, candles, incense, etc). 
•  Note: it's best not to have a large meal or any stimulants (drugs, alcohol, excessive caffeine) before breathwork

About Your Instructor:

Brittany Dior Wilson (she/her) is a Breathwork facilitator. Her practice creates community healing spaces for people to center their wellness and shared experiences in a concerted effort to heal the individual and the collective. Brittany got her start in community healthcare where her interests evolved to meet the intersection of social impact, wellness, and community-based healing. Her other interests include travel, dance, photography, and tarot.

Meet you at the House ✨