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Breathe and Release Breathwork at Manifest House

Thu, May 27

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Virtual Event

with Brittany ✧ $10 day pass or free with membership

Registration is Closed
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Breathe and Release Breathwork at Manifest House
Breathe and Release Breathwork at Manifest House

Time & Location

May 27, 2021, 6:00 PM – 6:45 PM PDT

Virtual Event

Guests

About the Event

Meet us at Manifest House for a 45 minute guided breathwork practice with Brittany (she/hers). Breathwork is an active meditation that uses a 3-part breathing pattern to facilitate emotional release and healing. Unlike traditional meditation, breathwork is a somatic experience that allows stuck feelings, patterns, and behavior to surface to be explored, acknowledged, and/or released. Breathwork can also teach us to take deeper breaths, facilitate mind-body awareness, and experience cathartic release.

What You'll Need: 

  • A quiet place to lay down (bed, yoga mat, couch) undisturbed for the duration of the session. 

  • A blanket if you tend to get cold

  • Your favorite journal if you'd like to write down thoughts or intentions. 

  • Headphones recommended

Tickets

  • Day pass

    This ticket gives you access to this event only. Receive access to unlimited events for just $29/month when you become a member.

    $10.00

    +$0.25 ticket service fee

    Sale ended

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