Breath Flow: Release & Renew at Manifest House

Meet us at Manifest House for Breath Flow: Release & Renew. This group breathwork class seamlessly blends guided meditation, breathing techniques, and Reiki energy with a thoughtfully curated soundtrack to enhance your experience. 

This powerful practice helps release physical and emotional tensions, reduce stress, improve mental clarity, and boost your vital energy. Prepare for a deep connection with your body, mind, and soul.  

Benefits

• Breathwork: Releases stagnant emotions, reduces stress and anxiety, strengthens the immune system, improves energy levels and sleep quality, increases mental clarity and concentration

• Meditation: Calms the active mind, enhances self-awareness, promotes emotional balance, deepens spiritual connection, cultivates inner peace

• Reiki Energy: Facilitates deep relaxation and restoration, supports energetic release and balance, accelerates natural healing processes, promotes overall well-being and vitality