BellyDanceCore at Manifest House

Meet us at Manifest House for a BellyDanceCore class in celebration of our September theme of "embody". We are delighted to have Mariam Sufi, movement instructor and founder of The Goddess Retreat, lead us through a signature 45-minute dance-based class where individuals from all levels, shapes, sizes, ages, and walks of life can learn belly dance techniques in a fitness setting.

Mariam uses traditional belly dance techniques and breaks each movement down to the basics to promote a full-body workout that tones the secondary muscle groups through isolation exercises. Once broken down, we layer slow isolations with shimmies and sharp movements to give each individual the whole learning spectrum. You get sultry movements that teach balance and core awareness while providing a cardio workout.

No prior dance experience is necessary. For all levels! No props are used for this class.

What You'll Need: 

• Comfortable place to tune in

• Comfortable clothing