Balance Over Burnout: a Workshop for BIWOC at Manifest House *BIWOC only*

Please note: this workship is for BIWOC only. 

Join Manifest House and Roslyn & Regine of be Morr Counseling for Balance Over Burnout: a Workshop for Black, Indigenous, and Women of Color. In today's fast-paced world, the demands and pressures we face can often lead to exhaustion and overwhelm. As women of color, we may encounter unique challenges and systemic factors that contribute to burnout. In this 60-minute empowering workshop, we will create a safe and supportive space to explore the impact of burnout on our mental, emotional, and physical well-being. Through interactive discussions, self-reflection exercises, and practical tools, we will learn how to recognize the signs of burnout, explore its underlying causes, and develop effective coping strategies. The intention behind this workshop is to help you develop insight into patterns and ignite healing.

What You'll Need: 

• A quiet place to tune in with minimal distractions
• Headphones recommended
• Your favorite journal if you'd like to take notes or reflect afterwards 
• Water or tea
• Any other items that bring you comfort and help you create your sacred space (a cozy blanket, crystals, candles, incense, etc)

Become a Manifest House member and join our spiritual self-care community to get access to unlimited events like this one! Learn more and join the waitlist here.

About Your Guides:

be Morr Counseling is a NYC based therapeutic community where Women of Color (WOC) receive mental health services by WOC individually and in community. Founded by friends, Regine & Roslyn, who turned their passion into purpose, be Morr provides individual & group therapy, retreats and wellness workshops. They are on a mission to build generational health within communities of color by curating culturally affirming spaces, facilitating discussions on mental wellness, and empowering others to discover what is already within.

You have the capacity to heal, feel fulfilled and live a more authentic life.

Regine Dorismond and Roslyn Guzman are Licensed Therapists in New York & New Jersey with 10+ years of experience. Collectively they have provided direct clinical support to youth and adults in an array of settings, which ultimately led them to their path of opening up their own practice to serve the community that fuels them.

Meet you at the House ✨