Candlelit Slow Flow at Manifest House

Meet us at Manifest House for a slow flow style practice with Iza (she/hers) that focuses on mindful movement while cultivating space, physically and mentally.

Candlelit Slow Flow starts off grounded and still before easing our way into standing postures, where we'll focus more on connecting our breath to movement.  We'll take our time to ease into the body and release tension throughout. This flow offers time to rest, reassure, and retry various postures. Bring your own candle(s) to set the vibe in your own practice space!

What You'll Need: 

• Mat or towel to practice on

• No other props are necessary but if you have blocks, books, boxes, or the sort they can come in handy

• Headphones recommended