Breathwork for Release at Manifest House

Meet us at Manifest House for an evening to unwind and experience a guided breathwork practice. We are delighted to have Fatima Farmer, meditation instructor & coach, lead us through a 45-minute class that will provide us with the opportunity to find clarity and release through the power of our breath.

Fatima will guide you through a group of exercises that teach you to manipulate your breathing rate and depth. Breathwork brings awareness to your breath and ultimately provides the same benefits you might get from a meditative practice. Most formal practices involve sustained rhythmic breathing techniques. Breathwork sessions have the ability to provide relaxation, clarity, deep meditative states, and emotional purging. No prior experience with breathwork is necessary and all are welcome.

What You'll Receive:

• An introduction and explanation of breathwork

• A guided practice that will include breathwork, meditation and reflection

• Time afterwards for a supportive Q+A with Fatima